Chicken and Creamy Potato Salad calories & nutrition
Chicken and Creamy Potato Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Creamy Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5.5 oz | 250 | 6 | 2 | 45 |
| Potatoes (in salad) | 5 oz | 120 | 0.5 | 27 | 3 |
| Red Cabbage (in salad) | 1.5 oz | 15 | 0.1 | 3 | 0.8 |
| Creamy Dressing (for salad) | 2 floz | 180 | 18 | 4 | 0.5 |
| Cucumber (in salad) | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potatoes (in salad) · Red Cabbage (in salad) · Creamy Dressing (for salad) · Cucumber (in salad)
How does Chicken and Creamy Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +665 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -220 kcal, less protein |
Frequently Asked Questions
Is Chicken and Creamy Potato Salad healthy?
Yes. With 50g of protein and only 37g of carbs, Chicken and Creamy Potato Salad is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Creamy Potato Salad good for weight loss?
Yes. At 570 calories with 50g protein, Chicken and Creamy Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Creamy Potato Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Creamy Potato Salad?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Creamy Dressing (for salad), Potatoes (in salad)
How long does it take to burn off Chicken and Creamy Potato Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Creamy Potato Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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