Chicken and Crispbread Plate with Vegetables and Feta calories & nutrition
Chicken and Crispbread Plate with Vegetables and Feta contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Crispbread Plate with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Feta Cheese | 50 g | 130 | 10 | 2 | 7 |
| Crispbread | 40 g | 140 | 2 | 28 | 4 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Feta Cheese · Crispbread · Tomato · Cucumber
How does Chicken and Crispbread Plate with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -210 kcal, less protein |
Frequently Asked Questions
Is Chicken and Crispbread Plate with Vegetables and Feta healthy?
Yes. With 61g of protein and only 39g of carbs, Chicken and Crispbread Plate with Vegetables and Feta is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Crispbread Plate with Vegetables and Feta good for weight loss?
Yes. At 560 calories with 61g protein, Chicken and Crispbread Plate with Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Crispbread Plate with Vegetables and Feta?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Crispbread Plate with Vegetables and Feta?
- Macro split: fat 30%, carbs 28%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Crispbread, Feta Cheese
How long does it take to burn off Chicken and Crispbread Plate with Vegetables and Feta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Crispbread Plate with Vegetables and Feta?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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