Chicken and Crouton Salad calories & nutrition
Chicken and Crouton Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Crouton Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2.5 oz | 15 | 0.2 | 2.8 | 1.4 |
| Grilled Chicken Breast | 4.5 oz | 200 | 6 | 0 | 36 |
| Croutons | 1 oz | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Grilled Chicken Breast · Croutons
How does Chicken and Crouton Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1030 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +255 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +362 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +900 kcal, more protein |
Frequently Asked Questions
Is Chicken and Crouton Salad healthy?
Yes. With 40g of protein and only 18g of carbs, Chicken and Crouton Salad is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Crouton Salad good for weight loss?
Yes. At 335 calories with 40g protein, Chicken and Crouton Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Crouton Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Crouton Salad?
- Macro split: fat 30%, carbs 21%, protein 49%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Croutons, Lettuce
How long does it take to burn off Chicken and Crouton Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Crouton Salad?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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