Chicken and Cucumber Radish Salad with Apple calories & nutrition
Chicken and Cucumber Radish Salad with Apple contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Radish Salad with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25 | 0.5 |
| Chicken Thigh (skinless, boneless) | 170 g | 289 | 14 | 0 | 38 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Radish | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Celery | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Chicken Thigh (skinless, boneless) · Cucumber · Radish · Celery
How does Chicken and Cucumber Radish Salad with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +178 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +285 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +823 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -62 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cucumber Radish Salad with Apple healthy?
Yes. With 40g of protein and only 31g of carbs, Chicken and Cucumber Radish Salad with Apple is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cucumber Radish Salad with Apple good for weight loss?
Yes. At 412 calories with 40g protein, Chicken and Cucumber Radish Salad with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Radish Salad with Apple?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Radish Salad with Apple?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (skinless, boneless), Apple, Cucumber
How long does it take to burn off Chicken and Cucumber Radish Salad with Apple?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Radish Salad with Apple?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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