Chicken and Cucumber Salad calories & nutrition
Chicken and Cucumber Salad contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Creamy Dressing (e.g., yogurt-based or light mayo) | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Cucumber · Creamy Dressing (e.g., yogurt-based or light mayo)
How does Chicken and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1002 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +227 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +334 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +872 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cucumber Salad healthy?
Yes. With 51g of protein and only 8g of carbs, Chicken and Cucumber Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cucumber Salad good for weight loss?
Yes. At 363 calories with 51g protein, Chicken and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Salad?
- Macro split: fat 35%, carbs 8%, protein 57%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Creamy Dressing (e.g., yogurt-based or light mayo), Cucumber
How long does it take to burn off Chicken and Cucumber Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Salad?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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