Chicken and Cucumber Salad with Creamy Dressing calories & nutrition
Chicken and Cucumber Salad with Creamy Dressing contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Grated Cheese | 15 g | 62 | 5 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cucumber · Lettuce · Mayonnaise Dressing · Grated Cheese
How does Chicken and Cucumber Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +984 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +209 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +294 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +316 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cucumber Salad with Creamy Dressing healthy?
In moderation. Chicken and Cucumber Salad with Creamy Dressing is calorie-dense at 206 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cucumber Salad with Creamy Dressing good for weight loss?
Yes. At 381 calories with 25g protein, Chicken and Cucumber Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Salad with Creamy Dressing?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Salad with Creamy Dressing?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cooked Chicken Breast, Grated Cheese
How long does it take to burn off Chicken and Cucumber Salad with Creamy Dressing?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Salad with Creamy Dressing?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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