Chicken and Cucumber Salad with Soy Sauce calories & nutrition
Chicken and Cucumber Salad with Soy Sauce contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Salad with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Soy Sauce | 20 ml | 11 | 0 | 1.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cooked Chicken Breast · Soy Sauce
How does Chicken and Cucumber Salad with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1166 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +391 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +476 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +498 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cucumber Salad with Soy Sauce healthy?
Yes. With 34g of protein and only 6g of carbs, Chicken and Cucumber Salad with Soy Sauce is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cucumber Salad with Soy Sauce good for weight loss?
Yes. At 199 calories with 34g protein, Chicken and Cucumber Salad with Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Salad with Soy Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Salad with Soy Sauce?
- Macro split: fat 17%, carbs 13%, protein 70%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Cucumber, Soy Sauce
How long does it take to burn off Chicken and Cucumber Salad with Soy Sauce?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Salad with Soy Sauce?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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