Chicken and Cucumber Salad with Yogurt Dressing calories & nutrition
Chicken and Cucumber Salad with Yogurt Dressing contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 8g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Salad with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, shredded | 150 g | 248 | 6 | 0 | 48 |
| Cucumber, diced | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Plain yogurt dressing | 50 ml | 50 | 2 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, shredded · Cucumber, diced · Plain yogurt dressing
How does Chicken and Cucumber Salad with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1052 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +277 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +362 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +384 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cucumber Salad with Yogurt Dressing healthy?
Yes. With 53g of protein and only 8g of carbs, Chicken and Cucumber Salad with Yogurt Dressing is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cucumber Salad with Yogurt Dressing good for weight loss?
Yes. At 313 calories with 53g protein, Chicken and Cucumber Salad with Yogurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Salad with Yogurt Dressing?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Salad with Yogurt Dressing?
- Macro split: fat 24%, carbs 10%, protein 66%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, shredded, Plain yogurt dressing, Cucumber, diced
How long does it take to burn off Chicken and Cucumber Salad with Yogurt Dressing?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Salad with Yogurt Dressing?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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