Chicken and Cucumber Sushi Rolls calories & nutrition
Chicken and Cucumber Sushi Rolls contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cucumber Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Cooked Chicken | 45 g | 75 | 2.5 | 0 | 13.5 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Nori Seaweed | 1 g | 3 | 0 | 0.5 | 0.3 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cooked Chicken · Cucumber · Nori Seaweed · Sesame Seeds · Soy Sauce
How does Chicken and Cucumber Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +332 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +439 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +977 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +92 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cucumber Sushi Rolls healthy?
Yes. With 18g of protein and only 38g of carbs, Chicken and Cucumber Sushi Rolls is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cucumber Sushi Rolls good for weight loss?
Yes. At 258 calories with 18g protein, Chicken and Cucumber Sushi Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cucumber Sushi Rolls?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cucumber Sushi Rolls?
- Macro split: fat 14%, carbs 58%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Cooked Chicken, Sesame Seeds
How long does it take to burn off Chicken and Cucumber Sushi Rolls?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cucumber Sushi Rolls?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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