Chicken and Curry Salad Wrap calories & nutrition
Chicken and Curry Salad Wrap contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Curry Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Grilled chicken breast | 60 g | 99 | 2 | 0 | 19 |
| Curry mayonnaise sauce | 40 g | 212 | 22 | 3 | 0.5 |
| Sweet corn | 25 g | 24 | 0.5 | 4 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 0.7 | 0.2 |
| Pineapple | 20 g | 10 | 0 | 2.5 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · Curry mayonnaise sauce · Sweet corn · Cucumber · Pineapple · Tomato
How does Chicken and Curry Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +235 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +141 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
Frequently Asked Questions
Is Chicken and Curry Salad Wrap healthy?
In moderation. Chicken and Curry Salad Wrap is calorie-dense at 215 kcal/100 g. With 26g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Curry Salad Wrap good for weight loss?
Yes. At 548 calories with 26g protein, Chicken and Curry Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Curry Salad Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Curry Salad Wrap?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Curry mayonnaise sauce, Wheat tortilla, Grilled chicken breast
How long does it take to burn off Chicken and Curry Salad Wrap?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Curry Salad Wrap?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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