Chicken and Dumpling Noodle Soup calories & nutrition
Chicken and Dumpling Noodle Soup contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Dumpling Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Soba noodles | 150 g | 149 | 0.1 | 32 | 5 |
| Pork dumplings | 60 g | 132 | 6 | 14 | 5.5 |
| Pak choi | 80 g | 10 | 0.2 | 1.4 | 0.8 |
| Soy based broth | 200 ml | 45 | 1 | 6 | 3 |
| Red chili and spring onion | 15 g | 6 | 0.1 | 1.2 | 0.2 |
| Black bean sauce | 30 ml | 48 | 2 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Soba noodles · Pork dumplings · Pak choi · Soy based broth · Red chili and spring onion · Black bean sauce
How does Chicken and Dumpling Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +195 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +101 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken and Dumpling Noodle Soup healthy?
Yes. With 56g of protein and only 61g of carbs, Chicken and Dumpling Noodle Soup is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Dumpling Noodle Soup good for weight loss?
Yes. At 588 calories with 56g protein, Chicken and Dumpling Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Dumpling Noodle Soup?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Dumpling Noodle Soup?
- Macro split: fat 21%, carbs 41%, protein 38%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Soba noodles, Pork dumplings
How long does it take to burn off Chicken and Dumpling Noodle Soup?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Dumpling Noodle Soup?
- kcal: 29% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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