Chicken and Dumpling Soup calories & nutrition
Chicken and Dumpling Soup contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Dumpling Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Dumplings/Noodles | 4 oz | 120 | 2 | 22 | 3 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Celery | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Creamy Broth | 6 floz | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Dumplings/Noodles · Carrots · Celery · Creamy Broth
How does Chicken and Dumpling Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +188 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +295 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +833 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -52 kcal, less protein |
Frequently Asked Questions
Is Chicken and Dumpling Soup healthy?
Yes. With 38g of protein and only 31g of carbs, Chicken and Dumpling Soup is a nutritious meal. At 101 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Dumpling Soup good for weight loss?
Yes. At 402 calories with 38g protein, Chicken and Dumpling Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Dumpling Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Dumpling Soup?
- Macro split: fat 28%, carbs 31%, protein 41%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Dumplings/Noodles, Creamy Broth
How long does it take to burn off Chicken and Dumpling Soup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Dumpling Soup?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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