Chicken and Dumpling Stew calories & nutrition
Chicken and Dumpling Stew contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Dumpling Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken, shredded | 80 g | 136 | 4 | 0 | 24 |
| Dumplings (flour-based) | 100 g | 200 | 6 | 30 | 6 |
| Carrots, diced | 30 g | 12 | 0 | 3 | 0 |
| Peas | 15 g | 12 | 0 | 2 | 1 |
| Creamy Gravy/Sauce | 150 ml | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken, shredded · Dumplings (flour-based) · Carrots, diced · Peas · Creamy Gravy/Sauce
How does Chicken and Dumpling Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +695 kcal, more protein |
Frequently Asked Questions
Is Chicken and Dumpling Stew healthy?
Yes. With 35g of protein and only 47g of carbs, Chicken and Dumpling Stew is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Dumpling Stew good for weight loss?
Yes. At 540 calories with 35g protein, Chicken and Dumpling Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Dumpling Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Dumpling Stew?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Dumplings (flour-based), Creamy Gravy/Sauce, Chicken, shredded
How long does it take to burn off Chicken and Dumpling Stew?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Dumpling Stew?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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