Chicken and Dumplings calories & nutrition
Chicken and Dumplings contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 2.5 oz | 117 | 2.5 | 0 | 22 |
| Dumplings (Flour based) | 4 oz | 240 | 8 | 36 | 6 |
| Chicken Gravy | 4 floz | 103 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Dumplings (Flour based) · Chicken Gravy
How does Chicken and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +905 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +323 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +215 kcal, more protein |
Frequently Asked Questions
Is Chicken and Dumplings healthy?
Yes. With 30g of protein and only 44g of carbs, Chicken and Dumplings is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Dumplings good for weight loss?
Yes. At 460 calories with 30g protein, Chicken and Dumplings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Dumplings?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Dumplings?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Dumplings (Flour based), Chicken Breast, Chicken Gravy
How long does it take to burn off Chicken and Dumplings?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Dumplings?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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