Chicken and Edamame Green Salad with Camellia Seeds calories & nutrition
Chicken and Edamame Green Salad with Camellia Seeds contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 15g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Green Salad with Camellia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.3 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Camellia Seeds | 15 g | 85 | 7.5 | 2.5 | 2.8 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Edamame Beans · Camellia Seeds · Sunflower Seeds · Cucumber · Vinaigrette Dressing
How does Chicken and Edamame Green Salad with Camellia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +225 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
Frequently Asked Questions
Is Chicken and Edamame Green Salad with Camellia Seeds healthy?
In moderation. Chicken and Edamame Green Salad with Camellia Seeds is calorie-dense at 153 kcal/100 g. With 49g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Edamame Green Salad with Camellia Seeds good for weight loss?
Yes. At 558 calories with 49g protein, Chicken and Edamame Green Salad with Camellia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Green Salad with Camellia Seeds?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Green Salad with Camellia Seeds?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Camellia Seeds
How long does it take to burn off Chicken and Edamame Green Salad with Camellia Seeds?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Green Salad with Camellia Seeds?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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