Chicken and Edamame Green Salad with Sunflower Seeds calories & nutrition
Chicken and Edamame Green Salad with Sunflower Seeds contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Green Salad with Sunflower Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Edamame Beans | 60 g | 73 | 3.1 | 5.4 | 6.6 |
| Sunflower Seeds | 20 g | 117 | 10.3 | 4 | 4.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Flax Seeds and Seasoning | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Grilled Chicken Breast · Edamame Beans · Sunflower Seeds · Cucumber · Flax Seeds and Seasoning · Vinaigrette Dressing
How does Chicken and Edamame Green Salad with Sunflower Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +766 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +184 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +90 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, less protein |
Frequently Asked Questions
Is Chicken and Edamame Green Salad with Sunflower Seeds healthy?
In moderation. Chicken and Edamame Green Salad with Sunflower Seeds is calorie-dense at 154 kcal/100 g. With 52g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Edamame Green Salad with Sunflower Seeds good for weight loss?
Yes. At 599 calories with 52g protein, Chicken and Edamame Green Salad with Sunflower Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Green Salad with Sunflower Seeds?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Green Salad with Sunflower Seeds?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Sunflower Seeds
How long does it take to burn off Chicken and Edamame Green Salad with Sunflower Seeds?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Green Salad with Sunflower Seeds?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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