Chicken and Edamame Noodle Stir-fry calories & nutrition
Chicken and Edamame Noodle Stir-fry contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Edamame Beans | 60 g | 72 | 3 | 6 | 6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Edamame Beans · Carrots · Cabbage · Stir-fry Sauce
How does Chicken and Edamame Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +89 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +627 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -258 kcal, less protein |
Frequently Asked Questions
Is Chicken and Edamame Noodle Stir-fry healthy?
In moderation. Chicken and Edamame Noodle Stir-fry is calorie-dense at 135 kcal/100 g. With 49g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Edamame Noodle Stir-fry good for weight loss?
At 608 calories per serving, Chicken and Edamame Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Edamame Noodle Stir-fry?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Noodle Stir-fry?
- Macro split: fat 18%, carbs 48%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Edamame Beans
How long does it take to burn off Chicken and Edamame Noodle Stir-fry?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Noodle Stir-fry?
- kcal: 30% of daily intake
- Fat: 18% of daily intake
- Carb: 37% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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