Chicken and Edamame Rice Bowl calories & nutrition
Chicken and Edamame Rice Bowl contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Edamame Beans | 50 g | 60 | 2.5 | 5 | 5 |
| Chopped Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Sauce (likely cheese/creamy based) | 30 ml | 60 | 4 | 3 | 2 |
| Bamboo Shoots | 20 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Edamame Beans · Chopped Tomatoes · Sauce (likely cheese/creamy based) · Bamboo Shoots
How does Chicken and Edamame Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +743 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -142 kcal, less protein |
Frequently Asked Questions
Is Chicken and Edamame Rice Bowl healthy?
Yes. With 43g of protein and only 53g of carbs, Chicken and Edamame Rice Bowl is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Rice Bowl good for weight loss?
Yes. At 492 calories with 43g protein, Chicken and Edamame Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Rice Bowl?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Rice Bowl?
- Macro split: fat 20%, carbs 43%, protein 37%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Edamame Beans
How long does it take to burn off Chicken and Edamame Rice Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Rice Bowl?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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