Chicken and Edamame Rice Bowl with Side Salad calories & nutrition
Chicken and Edamame Rice Bowl with Side Salad contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Rice Bowl with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 0 | 36 |
| Edamame | 50 g | 65 | 2.5 | 5 | 6 |
| Chickpeas (cooked) | 40 g | 60 | 1 | 10 | 3 |
| Cherry Tomatoes | 60 g | 10 | 0.1 | 2 | 0.5 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast (cooked) · Edamame · Chickpeas (cooked) · Cherry Tomatoes · Lettuce
How does Chicken and Edamame Rice Bowl with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +857 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +82 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +189 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +727 kcal, more protein |
Frequently Asked Questions
Is Chicken and Edamame Rice Bowl with Side Salad healthy?
Yes. With 50g of protein and only 52g of carbs, Chicken and Edamame Rice Bowl with Side Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Rice Bowl with Side Salad good for weight loss?
Yes. At 508 calories with 50g protein, Chicken and Edamame Rice Bowl with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Rice Bowl with Side Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Rice Bowl with Side Salad?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cooked), Brown Rice, Edamame
How long does it take to burn off Chicken and Edamame Rice Bowl with Side Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Rice Bowl with Side Salad?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
