Chicken and Edamame Rice Bowl with Side Salad calories & nutrition

One serving of Chicken and Edamame Rice Bowl with Side Salad is about 508 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 52 g, protein 50 g. Key ingredients: Brown Rice, Chicken Breast (cooked), Edamame.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown Rice	150 g	170	1.5	35	4
Chicken Breast (cooked)	120 g	200	6	0	36
Edamame	50 g	65	2.5	5	6
Chickpeas (cooked)	40 g	60	1	10	3
Cherry Tomatoes	60 g	10	0.1	2	0.5
Lettuce	20 g	3	0.1	0.5	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown Rice · Chicken Breast (cooked) · Edamame · Chickpeas (cooked) · Cherry Tomatoes · Lettuce

Deeper insights

• Macro split: fat 20%, carbs 41%, protein 39%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Chicken Breast (cooked), Brown Rice, Edamame

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~124 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 26% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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