Chicken and Edamame Rice Bowl with Spicy Sauce calories & nutrition
Chicken and Edamame Rice Bowl with Spicy Sauce contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Rice Bowl with Spicy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Sriracha Chili Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Bamboo Shoots | 40 g | 11 | 0.1 | 2 | 0.8 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sweet Corn | 10 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Boiled Chicken Breast · Edamame Beans · Sriracha Chili Sauce · Bamboo Shoots · Spinach · Sweet Corn
How does Chicken and Edamame Rice Bowl with Spicy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +347 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +253 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, more protein |
Frequently Asked Questions
Is Chicken and Edamame Rice Bowl with Spicy Sauce healthy?
Yes. With 40g of protein and only 53g of carbs, Chicken and Edamame Rice Bowl with Spicy Sauce is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Rice Bowl with Spicy Sauce good for weight loss?
Yes. At 436 calories with 40g protein, Chicken and Edamame Rice Bowl with Spicy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Rice Bowl with Spicy Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Rice Bowl with Spicy Sauce?
- Macro split: fat 12%, carbs 48%, protein 40%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Boiled Chicken Breast, Edamame Beans
How long does it take to burn off Chicken and Edamame Rice Bowl with Spicy Sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Rice Bowl with Spicy Sauce?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
