Chicken and Edamame Stir-fry with Purple Rice calories & nutrition
Chicken and Edamame Stir-fry with Purple Rice contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Stir-fry with Purple Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Edamame | 60 g | 73 | 3 | 5 | 6.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Purple Rice | 30 g | 45 | 0.4 | 9.5 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Edamame · Carrots · Purple Rice · Cooking Oil
How does Chicken and Edamame Stir-fry with Purple Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1054 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +279 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +364 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +386 kcal, more protein |
Frequently Asked Questions
Is Chicken and Edamame Stir-fry with Purple Rice healthy?
Yes. With 34g of protein and only 18g of carbs, Chicken and Edamame Stir-fry with Purple Rice is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Stir-fry with Purple Rice good for weight loss?
Yes. At 311 calories with 34g protein, Chicken and Edamame Stir-fry with Purple Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Stir-fry with Purple Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Stir-fry with Purple Rice?
- Macro split: fat 33%, carbs 24%, protein 43%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Edamame, Purple Rice
How long does it take to burn off Chicken and Edamame Stir-fry with Purple Rice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Stir-fry with Purple Rice?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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