Chicken and Edamame Stir-fry with Rice calories & nutrition
Chicken and Edamame Stir-fry with Rice contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Edamame Beans | 40 g | 48 | 2.1 | 3.5 | 4.4 |
| Stir-fry Sauce (Soy and Ginger based) | 50 ml | 60 | 2 | 9 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Garden Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Edamame Beans · Stir-fry Sauce (Soy and Ginger based) · Broccoli · Garden Peas · Red Bell Pepper
How does Chicken and Edamame Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +284 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +190 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
Frequently Asked Questions
Is Chicken and Edamame Stir-fry with Rice healthy?
Yes. With 43g of protein and only 60g of carbs, Chicken and Edamame Stir-fry with Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Stir-fry with Rice good for weight loss?
Yes. At 499 calories with 43g protein, Chicken and Edamame Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Stir-fry with Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Stir-fry with Rice?
- Macro split: fat 15%, carbs 48%, protein 37%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce (Soy and Ginger based)
How long does it take to burn off Chicken and Edamame Stir-fry with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Stir-fry with Rice?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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