Chicken and Egg Bowl with Croquettes calories & nutrition
Chicken and Egg Bowl with Croquettes contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Bowl with Croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Boiled Egg | 25 g | 39 | 2.6 | 0.2 | 3.1 |
| Potato Croquette | 100 g | 250 | 15 | 25 | 4 |
| White Rice | 150 g | 195 | 0.5 | 42.9 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Potato Croquette · White Rice
How does Chicken and Egg Bowl with Croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +683 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -92 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -7 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +15 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Bowl with Croquettes healthy?
In moderation. Chicken and Egg Bowl with Croquettes is calorie-dense at 173 kcal/100 g. With 50g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Bowl with Croquettes good for weight loss?
At 682 calories per serving, Chicken and Egg Bowl with Croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Bowl with Croquettes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Bowl with Croquettes?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Potato Croquette, Grilled Chicken Breast, White Rice
How long does it take to burn off Chicken and Egg Bowl with Croquettes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Bowl with Croquettes?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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