Chicken and Egg Breakfast with Sweet Potato and Broccoli calories & nutrition
Chicken and Egg Breakfast with Sweet Potato and Broccoli contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Breakfast with Sweet Potato and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 150 g | 300 | 18 | 0 | 33 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Sweet Potato | 180 g | 162 | 0.5 | 38 | 3 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Chili Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Fried Egg · Sweet Potato · Broccoli · Chili Flakes
How does Chicken and Egg Breakfast with Sweet Potato and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +45 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +583 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Breakfast with Sweet Potato and Broccoli healthy?
In moderation. Chicken and Egg Breakfast with Sweet Potato and Broccoli is calorie-dense at 145 kcal/100 g. With 49g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Breakfast with Sweet Potato and Broccoli good for weight loss?
At 652 calories per serving, Chicken and Egg Breakfast with Sweet Potato and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Breakfast with Sweet Potato and Broccoli?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Breakfast with Sweet Potato and Broccoli?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg, Fried Egg, Sweet Potato
How long does it take to burn off Chicken and Egg Breakfast with Sweet Potato and Broccoli?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Breakfast with Sweet Potato and Broccoli?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
