Chicken and Egg Congee calories & nutrition
Chicken and Egg Congee contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Congee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Congee | 300 g | 180 | 2 | 36 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Chicken Breast (shredded) | 40 g | 66 | 1 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Congee · Boiled Egg · Chicken Breast (shredded)
How does Chicken and Egg Congee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1041 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +266 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +351 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +373 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Congee healthy?
Yes. With 24g of protein and only 37g of carbs, Chicken and Egg Congee is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Congee good for weight loss?
Yes. At 324 calories with 24g protein, Chicken and Egg Congee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Congee?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Congee?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Rice Congee, Boiled Egg, Chicken Breast (shredded)
How long does it take to burn off Chicken and Egg Congee?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Congee?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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