Chicken and Egg Curry with Rice and Cabbage Salad calories & nutrition
Chicken and Egg Curry with Rice and Cabbage Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Curry with Rice and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Chicken Curry | 120 g | 240 | 14 | 4 | 24.5 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cabbage and Carrot Salad | 80 g | 65 | 4.5 | 6 | 1 |
| Curry Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Hard Boiled Eggs · Cabbage and Carrot Salad · Curry Sauce
How does Chicken and Egg Curry with Rice and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +83 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Curry with Rice and Cabbage Salad healthy?
In moderation. Chicken and Egg Curry with Rice and Cabbage Salad is calorie-dense at 146 kcal/100 g. With 43g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Curry with Rice and Cabbage Salad good for weight loss?
At 700 calories per serving, Chicken and Egg Curry with Rice and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Curry with Rice and Cabbage Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Curry with Rice and Cabbage Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Hard Boiled Eggs
How long does it take to burn off Chicken and Egg Curry with Rice and Cabbage Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Curry with Rice and Cabbage Salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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