Chicken and Egg Drop Soup calories & nutrition
Chicken and Egg Drop Soup contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 2.8 | 0 | 27.2 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Soup broth (chicken based) | 250 ml | 50 | 2.5 | 3 | 3.5 |
| Chili flakes/oil | 5 g | 25 | 2 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Egg · Soup broth (chicken based) · Chili flakes/oil
How does Chicken and Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +305 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +412 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +950 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +65 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Drop Soup healthy?
Yes. With 38g of protein and only 5g of carbs, Chicken and Egg Drop Soup is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Drop Soup good for weight loss?
Yes. At 285 calories with 38g protein, Chicken and Egg Drop Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Drop Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Drop Soup?
- Macro split: fat 40%, carbs 6%, protein 54%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Egg, Soup broth (chicken based)
How long does it take to burn off Chicken and Egg Drop Soup?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Drop Soup?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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