Chicken and Egg Fried Rice calories & nutrition
Chicken and Egg Fried Rice contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 2 | 56 | 5 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 28 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Scrambled Egg · Cooking Oil
How does Chicken and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +806 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +31 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +116 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +138 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Fried Rice healthy?
Yes. With 39g of protein and only 57g of carbs, Chicken and Egg Fried Rice is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Fried Rice good for weight loss?
Yes. At 559 calories with 39g protein, Chicken and Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Fried Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Fried Rice?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Egg Fried Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Fried Rice?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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