Chicken and Egg Fried Rice with Peas and Sweetcorn calories & nutrition
Chicken and Egg Fried Rice with Peas and Sweetcorn contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Fried Rice with Peas and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 8 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.5 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Soy Sauce and Vegetable Oil | 15 ml | 105 | 10 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Scrambled Egg · Garden Peas · Sweetcorn · Soy Sauce and Vegetable Oil
How does Chicken and Egg Fried Rice with Peas and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +187 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +93 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -6 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Fried Rice with Peas and Sweetcorn healthy?
Yes. With 47g of protein and only 52g of carbs, Chicken and Egg Fried Rice with Peas and Sweetcorn is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Fried Rice with Peas and Sweetcorn good for weight loss?
Yes. At 596 calories with 47g protein, Chicken and Egg Fried Rice with Peas and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Fried Rice with Peas and Sweetcorn?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Fried Rice with Peas and Sweetcorn?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Soy Sauce and Vegetable Oil
How long does it take to burn off Chicken and Egg Fried Rice with Peas and Sweetcorn?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Fried Rice with Peas and Sweetcorn?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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