Chicken and Egg Fried Rice with Vegetables calories & nutrition
Chicken and Egg Fried Rice with Vegetables contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Chicken Breast | 60 g | 99 | 2 | 0 | 19 |
| Scrambled Egg | 50 g | 74 | 5 | 0.5 | 6.5 |
| Soy Sauce and Oil | 15 ml | 95 | 10 | 1 | 0.5 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Chicken Breast · Scrambled Egg · Soy Sauce and Oil · Sweetcorn · Cherry Tomatoes · Spring Onions
How does Chicken and Egg Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +874 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +292 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +184 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Fried Rice with Vegetables healthy?
Yes. With 31g of protein and only 49g of carbs, Chicken and Egg Fried Rice with Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Fried Rice with Vegetables good for weight loss?
Yes. At 491 calories with 31g protein, Chicken and Egg Fried Rice with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Fried Rice with Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Fried Rice with Vegetables?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked Chicken Breast, Soy Sauce and Oil
How long does it take to burn off Chicken and Egg Fried Rice with Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Fried Rice with Vegetables?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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