Chicken and Egg Garden Salad with Nuts and Seeds calories & nutrition
Chicken and Egg Garden Salad with Nuts and Seeds contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Garden Salad with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Grilled Chicken Breast | 85 g | 140 | 3.1 | 0 | 28 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Nuts and Seeds (Cashews, Pumpkin Seeds, Sunflower Seeds) | 30 g | 174 | 14.5 | 6.2 | 5.8 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Feta Cheese Crumbles | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Grilled Chicken Breast · Hard Boiled Egg · Cherry Tomatoes · Mixed Nuts and Seeds (Cashews, Pumpkin Seeds, Sunflower Seeds) · Dried Cranberries · Feta Cheese Crumbles
How does Chicken and Egg Garden Salad with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +193 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Garden Salad with Nuts and Seeds healthy?
In moderation. Chicken and Egg Garden Salad with Nuts and Seeds is calorie-dense at 151 kcal/100 g. With 51g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Garden Salad with Nuts and Seeds good for weight loss?
Yes. At 590 calories with 51g protein, Chicken and Egg Garden Salad with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Garden Salad with Nuts and Seeds?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Garden Salad with Nuts and Seeds?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts and Seeds (Cashews, Pumpkin Seeds, Sunflower Seeds), Hard Boiled Egg, Grilled Chicken Breast
How long does it take to burn off Chicken and Egg Garden Salad with Nuts and Seeds?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Garden Salad with Nuts and Seeds?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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