Chicken and Egg Noodle Soup calories & nutrition
Chicken and Egg Noodle Soup contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 10 |
| Chicken Breast, grilled | 120 g | 200 | 6 | 0 | 38 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Soup Broth | 250 ml | 50 | 3 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Chicken Breast, grilled · Boiled Egg · Soup Broth
How does Chicken and Egg Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Noodle Soup healthy?
In moderation. Chicken and Egg Noodle Soup is calorie-dense at 141 kcal/100 g. With 64g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Noodle Soup good for weight loss?
At 785 calories per serving, Chicken and Egg Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Noodle Soup?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Noodle Soup?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Chicken Breast, grilled, Boiled Egg
How long does it take to burn off Chicken and Egg Noodle Soup?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Noodle Soup?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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