Chicken and Egg Open Sandwiches calories & nutrition
Chicken and Egg Open Sandwiches contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread roll | 80 g | 200 | 1.5 | 36 | 7 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Paprika mayonnaise sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread roll · Grilled chicken breast · Boiled egg · Paprika mayonnaise sauce · Cherry tomatoes · Cucumber · Iceberg lettuce
How does Chicken and Egg Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +779 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +197 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +4 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +89 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Open Sandwiches healthy?
Yes. With 45g of protein and only 40g of carbs, Chicken and Egg Open Sandwiches is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Open Sandwiches good for weight loss?
Yes. At 586 calories with 45g protein, Chicken and Egg Open Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Open Sandwiches?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Open Sandwiches?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Rye bread roll, Grilled chicken breast, Paprika mayonnaise sauce
How long does it take to burn off Chicken and Egg Open Sandwiches?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Open Sandwiches?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
