Chicken and Egg Open Sandwiches with Skyr Sauce calories & nutrition
Chicken and Egg Open Sandwiches with Skyr Sauce contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Open Sandwiches with Skyr Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll | 80 g | 200 | 3 | 34 | 9 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Skyr sauce | 40 ml | 60 | 2 | 4 | 6.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll · Grilled chicken breast · Boiled egg · Skyr sauce · Cherry tomatoes · Cucumber · Iceberg lettuce
How does Chicken and Egg Open Sandwiches with Skyr Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +270 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Open Sandwiches with Skyr Sauce healthy?
Yes. With 53g of protein and only 41g of carbs, Chicken and Egg Open Sandwiches with Skyr Sauce is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Open Sandwiches with Skyr Sauce good for weight loss?
Yes. At 513 calories with 53g protein, Chicken and Egg Open Sandwiches with Skyr Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Open Sandwiches with Skyr Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Open Sandwiches with Skyr Sauce?
- Macro split: fat 25%, carbs 32%, protein 43%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll, Grilled chicken breast, Boiled egg
How long does it take to burn off Chicken and Egg Open Sandwiches with Skyr Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Open Sandwiches with Skyr Sauce?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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