Chicken and Egg Poke Bowl calories & nutrition
Chicken and Egg Poke Bowl contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 54g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Spicy Mayo Sauce | 30 ml | 180 | 19.2 | 1.8 | 0.3 |
| Sesame Seeds and Chives | 5 g | 28 | 2.4 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · White Rice · Red Cabbage · Cucumber · Cherry Tomatoes · Spicy Mayo Sauce · Sesame Seeds and Chives
How does Chicken and Egg Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +577 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -5 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -198 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -113 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Poke Bowl healthy?
In moderation. Chicken and Egg Poke Bowl is calorie-dense at 142 kcal/100 g. With 59g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Poke Bowl good for weight loss?
At 788 calories per serving, Chicken and Egg Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Poke Bowl?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Poke Bowl?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Spicy Mayo Sauce
How long does it take to burn off Chicken and Egg Poke Bowl?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Poke Bowl?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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