Chicken and Egg Protein Bowl with Red Beans and Lettuce calories & nutrition
Chicken and Egg Protein Bowl with Red Beans and Lettuce contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 26g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Protein Bowl with Red Beans and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chicken drumstick with skin | 120 g | 258 | 16 | 0 | 26 |
| Red kidney beans | 80 g | 102 | 0.4 | 18.2 | 6.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Stir-fried carrots and peppers | 40 g | 35 | 2 | 4 | 0.5 |
| Cooking oil and sauce | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Chicken drumstick with skin · Red kidney beans · Iceberg lettuce · Stir-fried carrots and peppers · Cooking oil and sauce
How does Chicken and Egg Protein Bowl with Red Beans and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +693 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +111 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +17 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Protein Bowl with Red Beans and Lettuce healthy?
In moderation. Chicken and Egg Protein Bowl with Red Beans and Lettuce is calorie-dense at 166 kcal/100 g. With 46g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Protein Bowl with Red Beans and Lettuce good for weight loss?
At 672 calories per serving, Chicken and Egg Protein Bowl with Red Beans and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Protein Bowl with Red Beans and Lettuce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Protein Bowl with Red Beans and Lettuce?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken drumstick with skin, Hard-boiled egg, Cooking oil and sauce
How long does it take to burn off Chicken and Egg Protein Bowl with Red Beans and Lettuce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Protein Bowl with Red Beans and Lettuce?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 13% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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