Chicken and Egg Protein Plate with Chickpeas and Feta calories & nutrition
Chicken and Egg Protein Plate with Chickpeas and Feta contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Protein Plate with Chickpeas and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg white | 70 g | 36 | 0.1 | 0.5 | 7.6 |
| Chicken breast, steamed | 120 g | 198 | 4.2 | 0 | 37.2 |
| Chickpeas, canned/boiled | 100 g | 139 | 2.6 | 18 | 7 |
| Feta cheese | 50 g | 132 | 10.5 | 0.5 | 7 |
| Tomato | 150 g | 27 | 0.3 | 4.2 | 1.4 |
| Arugula and herbs | 30 g | 8 | 0.2 | 0.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Boiled egg white · Chicken breast, steamed · Chickpeas, canned/boiled · Feta cheese · Tomato · Arugula and herbs
How does Chicken and Egg Protein Plate with Chickpeas and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +747 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +165 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +71 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Protein Plate with Chickpeas and Feta healthy?
In moderation. Chicken and Egg Protein Plate with Chickpeas and Feta is calorie-dense at 107 kcal/100 g. With 67g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Protein Plate with Chickpeas and Feta good for weight loss?
At 618 calories per serving, Chicken and Egg Protein Plate with Chickpeas and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Protein Plate with Chickpeas and Feta?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Protein Plate with Chickpeas and Feta?
- Macro split: fat 34%, carbs 16%, protein 50%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Chickpeas, canned/boiled, Feta cheese
How long does it take to burn off Chicken and Egg Protein Plate with Chickpeas and Feta?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Protein Plate with Chickpeas and Feta?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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