Chicken and Egg Quinoa Bowl calories & nutrition
Chicken and Egg Quinoa Bowl contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Roasted Potatoes | 50 g | 77 | 2.5 | 12.5 | 1.1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Beets | 20 g | 9 | 0 | 2 | 0.3 |
| Creamy Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Grilled Chicken Breast · Hard Boiled Egg · Roasted Potatoes · Shredded Carrots · Cucumber · Red Bell Pepper · Cherry Tomatoes · Avocado · Beets · Creamy Dressing
How does Chicken and Egg Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +253 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Quinoa Bowl healthy?
Yes. With 34g of protein and only 46g of carbs, Chicken and Egg Quinoa Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Quinoa Bowl good for weight loss?
Yes. At 530 calories with 34g protein, Chicken and Egg Quinoa Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Quinoa Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Quinoa Bowl?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Quinoa, Grilled Chicken Breast, Hard Boiled Egg
How long does it take to burn off Chicken and Egg Quinoa Bowl?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Quinoa Bowl?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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