Chicken and Egg Rice Bowl calories & nutrition
Chicken and Egg Rice Bowl contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 225 | 3 | 45 | 4.5 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked Chicken Breast Pieces | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Hard Boiled Egg · Cooked Chicken Breast Pieces · Mayonnaise Sauce
How does Chicken and Egg Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +133 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Rice Bowl healthy?
In moderation. Chicken and Egg Rice Bowl is calorie-dense at 186 kcal/100 g. With 44g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Rice Bowl good for weight loss?
At 650 calories per serving, Chicken and Egg Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Rice Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Rice Bowl?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Hard Boiled Egg, Mayonnaise Sauce
How long does it take to burn off Chicken and Egg Rice Bowl?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Rice Bowl?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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