Chicken and Egg Rice Bowl with Pickled Cabbage calories & nutrition
Chicken and Egg Rice Bowl with Pickled Cabbage contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Rice Bowl with Pickled Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42 | 4 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Marinated soft-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled red cabbage | 60 g | 24 | 0.1 | 5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Black sesame seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
| Microgreens | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken breast · Marinated soft-boiled egg · Pickled red cabbage · Cucumber · Black sesame seeds · Microgreens
How does Chicken and Egg Rice Bowl with Pickled Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +303 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +209 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Rice Bowl with Pickled Cabbage healthy?
Yes. With 43g of protein and only 50g of carbs, Chicken and Egg Rice Bowl with Pickled Cabbage is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Rice Bowl with Pickled Cabbage good for weight loss?
Yes. At 480 calories with 43g protein, Chicken and Egg Rice Bowl with Pickled Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Rice Bowl with Pickled Cabbage?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Rice Bowl with Pickled Cabbage?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White rice, Grilled chicken breast, Marinated soft-boiled egg
How long does it take to burn off Chicken and Egg Rice Bowl with Pickled Cabbage?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Rice Bowl with Pickled Cabbage?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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