Chicken and Egg Rice Bowl with Pickled Onions calories & nutrition
Chicken and Egg Rice Bowl with Pickled Onions contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Rice Bowl with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Pickled Red Onions | 50 g | 30 | 0.1 | 7 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Chilli Oil Dressing | 15 ml | 125 | 13.8 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Hard Boiled Egg · Pickled Red Onions · Feta Cheese · Chilli Oil Dressing
How does Chicken and Egg Rice Bowl with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +616 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +34 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -60 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Rice Bowl with Pickled Onions healthy?
In moderation. Chicken and Egg Rice Bowl with Pickled Onions is calorie-dense at 168 kcal/100 g. With 52g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Rice Bowl with Pickled Onions good for weight loss?
At 749 calories per serving, Chicken and Egg Rice Bowl with Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Rice Bowl with Pickled Onions?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Rice Bowl with Pickled Onions?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Hard Boiled Egg
How long does it take to burn off Chicken and Egg Rice Bowl with Pickled Onions?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Rice Bowl with Pickled Onions?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
