Chicken and Egg Salad calories & nutrition

One serving of Chicken and Egg Salad is about 632 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 12 g, protein 41 g. Key ingredients: Lettuce, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	60 g	9	0.1	2.1	0.4
Tomato	50 g	9	0.1	2	0.5
Carrot (shredded)	15 g	6	0	1.4	0.1
Boiled Egg	50 g	78	5.3	0.6	6.3
Chicken Breast (shredded)	80 g	136	3	0	26
Red Bell Pepper	20 g	6	0.1	1.4	0.2
Cheddar Cheese	25 g	100	8.3	0.8	6.3
Mayonnaise-based Dressing	40 ml	280	30	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Cucumber · Tomato · Carrot (shredded) · Boiled Egg · Chicken Breast (shredded) · Red Bell Pepper · Cheddar Cheese · Mayonnaise-based Dressing

Deeper insights

• Macro split: fat 67%, carbs 7%, protein 26%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise-based Dressing, Chicken Breast (shredded), Cheddar Cheese

Burning these calories

• Jogging: ~77 min
• Cycling: ~80 min
• Walking: ~155 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 6% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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