Chicken and Egg Salad calories & nutrition
Chicken and Egg Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.1 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Carrot (shredded) | 15 g | 6 | 0 | 1.4 | 0.1 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken Breast (shredded) | 80 g | 136 | 3 | 0 | 26 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cheddar Cheese | 25 g | 100 | 8.3 | 0.8 | 6.3 |
| Mayonnaise-based Dressing | 40 ml | 280 | 30 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Carrot (shredded) · Boiled Egg · Chicken Breast (shredded) · Red Bell Pepper · Cheddar Cheese · Mayonnaise-based Dressing
How does Chicken and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +700 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +71 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +219 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +968 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad healthy?
In moderation. Chicken and Egg Salad is calorie-dense at 162 kcal/100 g. With 41g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad good for weight loss?
At 632 calories per serving, Chicken and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Chicken Breast (shredded), Cheddar Cheese
How long does it take to burn off Chicken and Egg Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad?
- kcal: 32% of daily intake
- Fat: 67% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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