Chicken and Egg Salad Bowl calories & nutrition
Chicken and Egg Salad Bowl contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 130 | 3 | 1 | 25 |
| Shredded Chicken Breast | 60 g | 99 | 2 | 0 | 20 |
| Hard-boiled Egg | 25 g | 39 | 2.5 | 0.2 | 3.2 |
| Fried Potato Balls | 90 g | 225 | 12 | 25 | 3 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Corn Kernels | 15 g | 15 | 0.2 | 3.4 | 0.5 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Light Dressing/Sauce | 20 ml | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shredded Chicken Breast · Hard-boiled Egg · Fried Potato Balls · Red Cabbage · Cucumber · Corn Kernels · Black Sesame Seeds · Light Dressing/Sauce
How does Chicken and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +772 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +143 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +291 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1040 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad Bowl healthy?
Yes. With 53g of protein and only 34g of carbs, Chicken and Egg Salad Bowl is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Salad Bowl good for weight loss?
Yes. At 560 calories with 53g protein, Chicken and Egg Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad Bowl?
- Macro split: fat 37%, carbs 25%, protein 38%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fried Potato Balls, Grilled Chicken Breast, Shredded Chicken Breast
How long does it take to burn off Chicken and Egg Salad Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad Bowl?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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