Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon calories & nutrition
Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Hard Boiled Egg | 75 g | 117 | 8 | 0.9 | 10.3 |
| Watermelon Cubes | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Roasted Sweet Potato and Beets | 80 g | 82 | 2 | 15 | 1 |
| Mixed Grain and Corn Salad | 100 g | 145 | 5 | 22 | 3 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Hard Boiled Egg · Watermelon Cubes · Roasted Sweet Potato and Beets · Mixed Grain and Corn Salad · Cucumber Slices · Vinaigrette Dressing
How does Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +716 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +134 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -59 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +26 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon healthy?
In moderation. Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon is calorie-dense at 125 kcal/100 g. With 51g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon good for weight loss?
At 649 calories per serving, Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mixed Grain and Corn Salad, Hard Boiled Egg
How long does it take to burn off Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad Bowl with Roasted Vegetables and Watermelon?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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