Chicken and Egg Salad with Avocado and Bread calories & nutrition
Chicken and Egg Salad with Avocado and Bread contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 29g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Avocado and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Wholemeal Bread with Seeds | 40 g | 110 | 3 | 16 | 4.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Kalamata Olives | 20 g | 48 | 5 | 1 | 0.2 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Soft Boiled Egg · Avocado · Feta Cheese · Wholemeal Bread with Seeds · Cherry Tomatoes · Cucumber · Kalamata Olives · Mixed Salad Leaves · Sunflower Seeds
How does Chicken and Egg Salad with Avocado and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +738 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +156 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +48 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Avocado and Bread healthy?
In moderation. Chicken and Egg Salad with Avocado and Bread is calorie-dense at 144 kcal/100 g. With 50g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Avocado and Bread good for weight loss?
At 627 calories per serving, Chicken and Egg Salad with Avocado and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad with Avocado and Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Avocado and Bread?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Wholemeal Bread with Seeds, Avocado
How long does it take to burn off Chicken and Egg Salad with Avocado and Bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Avocado and Bread?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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