Chicken and Egg Salad with Beans and Cheese calories & nutrition
Chicken and Egg Salad with Beans and Cheese contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.4 | 7 |
| Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.3 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Creamy Dressing | 30 ml | 145 | 15 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Cheddar Cheese · Kidney Beans · Romaine Lettuce · Red Bell Pepper · Creamy Dressing
How does Chicken and Egg Salad with Beans and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +231 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Beans and Cheese healthy?
In moderation. Chicken and Egg Salad with Beans and Cheese is calorie-dense at 153 kcal/100 g. With 44g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Beans and Cheese good for weight loss?
Yes. At 552 calories with 44g protein, Chicken and Egg Salad with Beans and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Beans and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Beans and Cheese?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken and Egg Salad with Beans and Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Beans and Cheese?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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