Chicken and Egg Salad with Blueberries and Beans calories & nutrition
Chicken and Egg Salad with Blueberries and Beans contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Blueberries and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Boiled Egg · Grilled Chicken Breast · Blueberries · Black Beans · Red Bell Pepper · Creamy Dressing
How does Chicken and Egg Salad with Blueberries and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +342 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +248 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Blueberries and Beans healthy?
In moderation. Chicken and Egg Salad with Blueberries and Beans is calorie-dense at 123 kcal/100 g. With 37g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Blueberries and Beans good for weight loss?
Yes. At 441 calories with 37g protein, Chicken and Egg Salad with Blueberries and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Blueberries and Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Blueberries and Beans?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Breast, Boiled Egg
How long does it take to burn off Chicken and Egg Salad with Blueberries and Beans?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Blueberries and Beans?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
