Chicken and Egg Salad with Chickpeas calories & nutrition
Chicken and Egg Salad with Chickpeas contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 20g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 182 | 14 | 1 | 13 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Mixed Greens and Spinach | 2 oz | 13 | 0.2 | 2 | 1 |
| Chickpeas | 1.5 oz | 70 | 1 | 12 | 3.5 |
| Pesto Dressing | 1 floz | 145 | 14.5 | 1.5 | 2 |
| Red Onion and Peppers | 1 oz | 12 | 0 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Chicken Breast · Mixed Greens and Spinach · Chickpeas · Pesto Dressing · Red Onion and Peppers
How does Chicken and Egg Salad with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +759 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +69 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Chickpeas healthy?
In moderation. Chicken and Egg Salad with Chickpeas is calorie-dense at 186 kcal/4 oz. With 57g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Chickpeas good for weight loss?
At 606 calories per serving, Chicken and Egg Salad with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad with Chickpeas?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Chickpeas?
- Macro split: fat 50%, carbs 13%, protein 37%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Fried Egg, Pesto Dressing
How long does it take to burn off Chicken and Egg Salad with Chickpeas?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Chickpeas?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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