Chicken and Egg Salad with Croutons calories & nutrition
Chicken and Egg Salad with Croutons contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 27g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3.5 oz | 164 | 3.5 | 0 | 31 |
| Hard Boiled Egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Croutons | 1 oz | 130 | 5 | 18 | 3 |
| Spinach and Mixed Greens | 2 oz | 13 | 0.2 | 2.1 | 1.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Kalamata Olives | 0.7 oz | 45 | 4.5 | 1 | 0 |
| Balsamic Vinaigrette | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Croutons · Spinach and Mixed Greens · Cherry Tomatoes · Kalamata Olives · Balsamic Vinaigrette
How does Chicken and Egg Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +148 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Croutons healthy?
In moderation. Chicken and Egg Salad with Croutons is calorie-dense at 192 kcal/4 oz. With 48g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Croutons good for weight loss?
At 635 calories per serving, Chicken and Egg Salad with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad with Croutons?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Croutons?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Hard Boiled Egg, Croutons
How long does it take to burn off Chicken and Egg Salad with Croutons?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Croutons?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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