Chicken and Egg Salad with Edamame and Broccoli calories & nutrition
Chicken and Egg Salad with Edamame and Broccoli contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 7g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Edamame and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, sliced | 120 g | 198 | 4.2 | 0 | 40 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Edamame beans | 40 g | 48 | 2.1 | 3.5 | 4.4 |
| Tenderstem broccoli | 60 g | 21 | 0.5 | 1.5 | 2.6 |
| Mixed salad leaves and spinach | 50 g | 12 | 0.2 | 1 | 1.5 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, sliced · Boiled egg · Edamame beans · Tenderstem broccoli · Mixed salad leaves and spinach · Vinaigrette dressing
How does Chicken and Egg Salad with Edamame and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +197 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Edamame and Broccoli healthy?
In moderation. Chicken and Egg Salad with Edamame and Broccoli is calorie-dense at 141 kcal/100 g. With 55g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Edamame and Broccoli good for weight loss?
Yes. At 492 calories with 55g protein, Chicken and Egg Salad with Edamame and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Edamame and Broccoli?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Edamame and Broccoli?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, sliced, Vinaigrette dressing, Boiled egg
How long does it take to burn off Chicken and Egg Salad with Edamame and Broccoli?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Edamame and Broccoli?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
